Begin your burnout recovery journey with foundational tools for balance

Deepen your practice and lead with resilience and clarity

The complete Burnout alchemy experience- lifetime access to every tool, course and ritual

courses & resources

Self-paced tools to support burnout recovery, mindful living, and intentional leadership- anytime, anywhere.

Whether you’re an individual looking for accessible guidance or a company wanting to extend wellness to your employees, these digital resources are designed to be flexible, scalable, and practical.

A starter collection of practical burnout recovery tools you can use immediately.

•    Guided meditations for stress release

•    Journaling prompts for clarity and self-reflection

•    Resilience exercises to restore balance

•    Quick rituals for grounding during the workday

👉 Perfect for individuals wanting a low-cost entry into mindful practices, or companies offering accessible tools for employees.

A structured self-paced course to reset your energy and shift from exhaustion to empowerment.

•    4 weeks of video lessons (10–20 min each)

•    Weekly reflection guides & exercises

•    Tools to identify energy drains and create resilience rituals

•    Lifetime access to all course materials

👉 Best for individuals or teams looking for a structured reset they can do on their own time.

For managers and leaders who want to build resilience and lead with mindfulness.

•  6 weeks of modules covering:

• Mindful decision-making

• Stress regulation & nervous system reset

• Leading without burnout

• Boundary setting & communication frameworks

•  Reflection prompts, exercises, and implementation practices

👉 Ideal for organizations training leaders, or individuals stepping into leadership roles.

Bite-sized practices for daily stress management.

•  Short 5–10 minute videos: breathwork, guided meditations, and micro-resets

 •  Designed for busy professionals who need quick tools during the workday

•  Annual subscription with ongoing updates

👉 Perfect for companies offering employees quick wellness breaks or individuals wanting daily on-demand mindfulness.

digital bundles section

Choose the path that meets you where you are- whether you’re beginning your recovery journey, deepening your practice or ready for full access to every course, tool and ritual in the Burnout Alchemy suite.

•    Burnout Alchemy Digital Toolkit ($97)

•    Burnout Reset 4-Week Course ($297)

👉 Save $97

•    Burnout Reset 4-Week Course ($297)

•    Mindful Leadership Course ($497)

•    Micro-Mindfulness Library ($197/year)

👉 Save $394

•    Digital Toolkit ($97)

•    Burnout Reset ($297)

•    Mindful Leadership ($497)

•    Micro-Mindfulness Library (1 year, $197)

👉 Save $191 — includes lifetime access + ongoing updates